Nutrition Label Comparison Worksheet

This activity will help you see how processing affects the nutrition of potatoes. If there are 4 calories for gram of carbohydrate how many of the total calories come from carbohydrates.

Understanding Nutrition Facts Labels

Nutrition facts comprehension quiz.

Nutrition label comparison worksheet. This nutrition label contains information about the caloric content amount of fat protein carbohydrates and other required nutrients. An example of this is a potato. Grams of carbohydrates x 4.

Nutrition label worksheet name all packaged foods are required to display a standardized nutrition label. Some foods are very healthy in their natural form but change when they are processed. Compare the nutritional value of the four items respond to the questions.

Nutrition label comparison project. Attitude and behavior goals choose to eat healthy packaged foods by reading and comparing food labels. In this activity you will be asked to compare the nutrition facts labels of several snacks and determine the smarter options.

Labels show the nutrient content per serving allow us to compare foods and identify all ingredi ents which is especially useful for people with allergies 3. Grab a few labels from your pantry or refrigerator trying to aim for different types of foods like grains canned vegetables sauces cheeses etc. Item a vegetable chips.

Refer to the enlarged nutrition facts label taped to the board or show a label on an overhead transparency. Not all foods made from potatoes are equal in nutrition though. Activity 2 comparing nutrition facts labels when choosing snacks you may want to compare nutrition facts labels to determine if you are getting the most nutritious snack possible.

Food labels provide basic information about the nutrition inside foods so that children can begin to see how foods are different. Try this nutrition label comparison project to learn more. Our learning and activities sheets make learning to read food labels fun for kids.

Examine the following nutrition labels and answer the questions. Distribute the food label handout 5 1. Compare various nutrients on nutrition facts food labels of 2 different foods.

Download this free printable nutrition label comparison worksheet. Describe which nutrients should be high and which should be low on a healthy nutrition facts food label using the 5 10 20 rule. Serving size 1 oz 28gabout 14 chips servings per container about 8 amount per serving.

The serving size 1 on sample label the first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package. Potatoes are high in carbohydrate fiber and vitamin c.

Nutrition Labels A Side By Side Comparison Of New And Old Time