Coconut Butter Nutrition Label

The only mineral youll get from coconut oil is iron which is a nutrient that helps with oxygen transportation. Calories in coconut butter.

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Department of agriculture these are the nutrition facts for a 1 tablespoon serving of coconut oil.

Coconut butter nutrition label. Similar to coconut oil coconut butter is a nutritional powerhouse that could potentially reduce the risk of disease. It also has 3 milligrams calcium 14 milligrams magnesium 103 milligrams potassium and 81 milligrams sodium. According to the us.

Coconut meat is high in fiber and minerals especially potassium. Research shows that the medium chain fatty acids in coconut butter may treat and prevent diseases such as gallbladder disease crohns disease diabetes osteoporosis and even cancer. Melt over vegetables add to sauces salad dressings smoothies and baked goods or enjoy on toast for a flavorful treat maranatha all natural coconut butter is a nutritious spread you can use.

Coconut oil nutrition facts including how many calories it has. Coconut butter is made from the whole coconut so it also contains saturated fat around 10 grams per tablespoon. Raw coconut butter artisana 119 oz 459 calories 17 grams carbs 44 grams fat 04 grams protein 12 grams fiber 0 mg cholesterol 39 grams saturated fat 25 mg sodium 04 grams sugar 0 grams trans fat.

09 milligram iron 5 percent dv 06 milligram vitamin c 1 percent dv. Thats very similar to other oils. For instance a tablespoon of olive oil has 119 calories and 135 g of fat.

One tablespoon of coconut butter has about 2 grams of dietary fiber. Other nutrients in coconut butter are. One ounce of shredded sweetened coconut meat or about 13 of a cup has 130 calories 1 gram protein 8 grams fat and over 3 grams fiber.

Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. Health benefits of coconut butter. Your daily values may be higher or lower depending on your.

Coconut oil nutrition isnt particularly rich in any micronutrients although it does have trace amounts of a few. A 33 gram serving of coconut butter contains about. A good source of fiber with 4 grams per serving and low in sodium with no added preservatives the natural coconut taste shines through.

It has nutrients coconut oil doesnt most notably fiber. Artisana coconut butter nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Vitamin a 00 vitamin b 12 00 vitamin b 6 00 vitamin c 00 vitamin d 00 vitamin e 00 magnesium 00 manganese 00 pantothenic acid 00 phosphorus 00 riboflavin 00 percent daily values are based on a 2000 calorie diet.

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